All classes are currently held as Zoom Video Classes. Please register for classes in advance. Since the Pandemic has resulted in economic hardship for many classes are offered on a donation basis; please pay what you can or simply pay it forward in the future.
CLASS SCHEDULE
Monday 5:15-6:45pm Align and Flow - Lucy
Tuesday 2:00-3:00pm Fundamentals - Lucy
Wednesday 4:30-6:00pm Therapeutic Yoga - Lucy
Thursday 9:00-10:30am Adaptive Yoga - Lucy
Saturday 10:00-11:00am Align and Flow - Lucy
Monday 5:15-6:45pm Align and Flow - Lucy
Tuesday 2:00-3:00pm Fundamentals - Lucy
Wednesday 4:30-6:00pm Therapeutic Yoga - Lucy
Thursday 9:00-10:30am Adaptive Yoga - Lucy
Saturday 10:00-11:00am Align and Flow - Lucy
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Align and Flow: Open Level Classes blend preparatory movement supported by breath (vinyasa), active stillness, energy locks (bandha), attention to alignment of joints, and mindful awareness through gaze (driste). The holding of postures (one minute or longer) is followed by vinyasa which is intended to restore organic mobility, fluidity, and balance. Students are encouraged to practice with compassion and a sense of inquiry and Self-discovery. The dynamic balance of the classes increases the body's supple strength and flexibility while supporting the mind's clarity. Appropriate for beginners in good physical condition who enjoy a challenge, or those who wish to deepen their understanding of and relationship to the practice of Yoga.
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Fundamentals of Dynamic Therapeutic Yoga (Basic) Classes introduce students to alignment principles, proper warming and preparation of joints and spine, steadiness of breath and gaze, and engagement of internal support actions. Emphasis is on increasing strength, flexibility, balance and concentration. Taught in dynamic style, vinyasa (movement synchronized with breath) is alternated with active stillness (held postures). Basic postures are employed with variations offered to support students' challenges and abilities. Students are encouraged to practice with compassion and a sense of adventure, and to develop a more subtle level of awareness and understanding of one's Self and the practice of Yoga.
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Therapeutic Yoga Classes are committed to restoring physical and energetic balance to bodies stressed by repetitive movement, extended periods of sitting or other issues. The emphasis is on support and care of the spine, proper preparation and warming up of joints, muscles, tendons and ligaments, and the use of breath through the use of alignment principles, clear inner seeing, and compassionate mindfulness. Students are encouraged to practice Ahimsa, non-harming, and to honor the body/breath as it is in the moment.
Adaptive Yoga Classes offer the benefits of yoga postures and movement, breathing techniques and meditation to those with special needs. Gentle and therapeutic, as well as trauma-informed, these classes offer students an opportunity to safely interact and share their experiences. Senior and Chair Yoga are also available. |
REGISTERING FOR ZOOM CLASSES AND CLASS PRICING
To attend classes via Zoom:
Click on this link to choose the class you wish to take. Then go to Link if you wish to make a donation for the class.
Drop-in $15
Five classes $65
Ten classes: $120
Three months unlimited: $300
PRIVATE THERAPEUTIC SESSIONS
First Session (includes intake and assessment) $100
Follow-up Sessions $80
It is recommended that clients commit to a minimum of three private sessions for best results.
Click on this link to choose the class you wish to take. Then go to Link if you wish to make a donation for the class.
Drop-in $15
Five classes $65
Ten classes: $120
Three months unlimited: $300
PRIVATE THERAPEUTIC SESSIONS
First Session (includes intake and assessment) $100
Follow-up Sessions $80
It is recommended that clients commit to a minimum of three private sessions for best results.
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Disclaimer
Some aspects of Hatha Yoga asana practice can be physically challenging. If one has health considerations, please consult a doctor before beginning practice, and always consult with the instructor before the first class and inform her of any considerations that might affect participation. Private sessions can be arranged for any student who would be more comfortable with individual attention.
Some aspects of Hatha Yoga asana practice can be physically challenging. If one has health considerations, please consult a doctor before beginning practice, and always consult with the instructor before the first class and inform her of any considerations that might affect participation. Private sessions can be arranged for any student who would be more comfortable with individual attention.