Studio Location: Rock Hill, Missouri 63119
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TUESDAY
5:00-6:30PM Respite and Renewal Instructor: Lucy |
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All props are provided. Please feel free to bring your own sticky mat, eye bag, etc.
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Functional Movement: Open Level Classes blend preparatory movement supported by breath (vinyasa), active stillness, energy locks (bandha), attention to alignment of joints, and mindful awareness through gaze (driste). The holding of postures (one minute or longer) is followed by vinyasa which is intended to restore organic mobility, fluidity, and balance. Students are encouraged to practice with compassion and a sense of inquiry and Self-discovery. The dynamic balance of the classes increases the body's supple strength and flexibility while supporting the mind's clarity. Appropriate for beginners in good physical condition who enjoy a challenge, or those who wish to develop a more subtle level of awareness and understanding of one's Self and the practice of Yoga.
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Fundamentals These classes introduce students to the language of alignment principles, proper warming and preparation of joints and spine, steadiness of breath and gaze, and engagement of internal support actions. Recommended for beginners or those unfamiliar with yoga, the emphasis is on increasing the student's understanding of her own uniqueness, and how to listen to the body in each moment. Simple movements and basic postures with variations are offered in order to increase strength, flexibility, balance and concentration. Students are encouraged to practice with both compassion and a sense of adventure, while respecting the limits the body may have.
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Respite and Renewal Classes are committed to restoring physical and energetic balance to bodies stressed by repetitive movement, extended periods of sitting or other issues. The emphasis is on support and care of the spine, proper preparation and warming up of joints, muscles, tendons and ligaments, and use of the breath. Included in every class are alignment principles, clarity of inner seeing, and compassionate mindfulness. Students are encouraged to practice Ahimsa, non-harming, and to honor the body/breath as it is in the moment. Meditation and breathing (pranayama) included.
Adaptive and Chair Yoga Classes offer the benefits of yoga postures and movement, breathing techniques and meditation to those with special needs. Gentle and therapeutic, as well as trauma-informed, these classes offer students an opportunity to safely interact and share their experiences. |
Students new to Seven Directions Yoga: please fill out the New Student Release Form (see below). To pay for classes please click on the link:
https://www.paypal.com/paypalme/7DirectionsYogaLLC
Once you have paid for the class, send an email and include the following information:
- Your name
- Your email address
- Class Name, Day, and Time you wish to attend
- Amount Paid
https://www.paypal.com/paypalme/7DirectionsYogaLLC
[email protected]
Drop-in: $18
Four Week Session: $65
Ten classes: $130
Three months unlimited: $325
PRIVATE THERAPEUTIC SESSIONS
First Session (includes intake and assessment) $100
Follow-up Sessions $80
It is recommended that clients commit to a minimum of three private sessions for best results. Please contact Lucy to set up private sessions either at the studio or in your home.
First time attending class? Please fill out the New Student Release Form, and send it Seven Directions via email, text, or in person.
| new_student_release_form.doc |
Yoga and Horses - Awareness and Balance
These classes build a foundation of Self-observation, Attention, and Awareness that benefit all aspects of life.
These classes build a foundation of Self-observation, Attention, and Awareness that benefit all aspects of life.
- Breathing and Relaxing
- Sense Awareness and Self-Screening
- Neutral Spine
- Core and Spine Stabilization
- Functional Movement
- Shoulder and Hip Opening
- Balance and Proprioception
| yoga_and_horses_flyer_blue_8.25.21.pdf |
Disclaimer
Some aspects of Hatha Yoga asana practice can be physically challenging. If one has health considerations, please consult a doctor before beginning practice, and always consult with the instructor before the first class and inform her of any considerations that might affect participation. Private sessions can be arranged for any student who would be more comfortable with individual attention.
Some aspects of Hatha Yoga asana practice can be physically challenging. If one has health considerations, please consult a doctor before beginning practice, and always consult with the instructor before the first class and inform her of any considerations that might affect participation. Private sessions can be arranged for any student who would be more comfortable with individual attention.
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